For parmesan chicken, you will need: 4 boneless skinless chicken breasts 1/2 cup bread crumbs 2 tbsp plain flour 1/2 cup grated parmesan cheese 2 eggs 40ml milk 1 tbsp garlic granules 1 tbsp thyme 1 tbsp basil 1 tbsp oregano 1 tsp salt 1/2 tsp pepper 200ml olive oil (serves 4) Dry the chicken […]

For these sweet glazed bbq chicken drumsticks, you will need: 8 chicken drumsticks 4 tbsp tomato ketchup 3 tbsp maple syrup 1/2 tbsp Worcestershire sauce 1 tsp garlic granules 1 tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper a handful of chopped fresh coriander Mix everything apart from the coriander and coat the chicken […]

For chicken dopiaza you will need: 1 3/4lb or 800g chicken breast fillets, cut into bite-sized cubes ¾ cup ghee* 1 tsp turmeric 1 tsp chili powder 2 tsp garam masala 14oz or 400g chopped onion 4 cloves of garlic, crushed 5 tsp ginger paste 1/3 cup roasted cashews 1 heaped tbsp roasted sunflower seeds […]

For this quick and easy chicken curry, you will need: 90ml olive oil 1 large onion, finely chopped 3 cloves garlic, crushed 2 green chillis, finely chopped 800g chicken (or 4 boneless breasts), cut into 1 inch pieces 1 tsp ground cumin 1/2 tsp ground turmeric 1/2 tsp garam masala 1/2 tsp salt 1 tbsp […]

For this easy chicken masala, you will need: 4 boneless and skinless chicken breasts, cut into cubes 125ml yoghurt 70ml sour cream juice of one lemon 1 tbsp grated ginger 1 tbsp minced garlic 1/2 onion, finely chopped 2 tbsp of chopped fresh coriander 1 tsp chilli powder 1 tbsp cumin 1 tbsp curry powder […]

For Thai chicken, you will need: 4 skinless, boneless chicken breasts, cut into 1/2 cm slices 2 sticks of lemon grass, cut into 3 cm strips 2 slices of ginger and/or galangal root a handful of fresh coriander 2 chopped chillis Juice of 1 lemon or 2 limes 400ml coconut milk 100ml chicken stock 1 […]

by Alex (London, UK) 6 beetroots, trimmed and cut into quarters or eighths depending on size 700g butternut squash, peeled, deseeded and cut into chunks 8 whole garlic cloves low fat cooking spray 1 tablespoon chilli flakes (optional) 2 tablespoons pumpkin seeds or pine nuts, toasted 1 x 200g bag mixed salad leaves 110g reduced […]

Author: Shirley M. Duran Preparation time: 15 minutes + overnight marinating Total cooking time: 10 minutes Serves 4-6 Ingredients: 3 tablespoons mild Indian curry paste 1/4 cup (60ml/2 fl oz.) coconut milk 750 g (1 1/2lb) chicken fillets, sliced 150 g (5 oz.) green beans, halved 2 tablespoons peanut oil 1/3 cup (30 g/1 oz.) […]

For chargrilled chicken salad, you will need: 4 skinless and boneless chicken breasts 10oz or 300g chiabatta bread chunks 10oz or 300g watercress 2 oranges 4 tbsp pine nuts 2 tbsp olive oil And for the dressing: 1 tbsp balsamic vinegar 1 tsp wholegrain mustard 2 tsp runny honey 3 tbsp olive oil sea salt […]

For mushroom salad, you will need: 1 large portobello mushroom 1 large ripe tomato 2 tbsp extra virgin olive oil 1 small clove garlic, finely chopped 4 basil leaves, finely chopped 1/2 small red onion, finely chopped 4 large olives (Serves 1) Heat the olive oil and chopped garlic in a small pan until just […]