This makes a delicious breakfast for one. For high fibre chia breakfast, you will need: 2 tbsp chia seeds 250ml coconut milk drink (I used “Koko Original Coconut Milk + Calcium”) 1 tsp date syrup Handful of mixed fruit, raw nuts and seeds (I used “The Food Doctor Raw Seed & Nuts Mix”) 6-8 hours […]

This makes a delicious breakfast for one. For matcha green tea chia pudding, you will need: 2 tbsp chia seeds 250ml coconut milk drink (I used “Koko Original Coconut Milk + Calcium”) 1 tsp date syrup Pinch of matcha green tea powder (I used “Bloom Ultra Cleanse Matcha”) 6-8 hours before serving (overnight is easier), […]

For breakfast chia figgy pudding, you will need: 2 tbsp chia seeds 250ml oat milk drink (I used Oatly Oat Milk + Calcium) 1 tsp date syrup 1 fresh fig 6-8 hours before serving (overnight is easier), mix together the chia seeds, oat milk drink and date syrup in a cup. Refrigerate. Allow the chia […]

This makes a delicious breakfast for one. For wholegrain chia pudding, you will need: 2 tbsp chia seeds 250ml coconut milk drink (I used “Koko Original Coconut Milk + Calcium”) 1 tsp date syrup 20g wholegrain breakfast cereal (I used Nestle Wholegrain Clusters) 6-8 hours before serving (overnight is easier), mix together the chia seeds, […]

This is a traditional Japanese dish that is mostly eaten in hot weather. Soba noodles can be made from all buckwheat flour, or a mixture of buckwheat and wheat, corn or other flours. The composition of the soba noddles will dictate how they are to be cooked. Refer to manufacturer’s instructions to find out. Pure […]

… super moist and flourless, with no added sugar or animal fat, but plenty of superfood chia and healthy coconut oil. 3 small or 2 medium bananas, mashed 2 cups ground almond 1/4 cup milled flaxseed 1 tsp baking soda 1 tsp salt 1/8 cup corn flour 1 tbsp chia seeds 2 tsp vanilla extract […]

by J Tomkins (Little Rock, AR) Ingredients: 1 1/2 cups sugar 1 1/2 teaspoons ground cinnamon 1 cup shortening 1 teaspoon ground ginger 2 eggs 1 teaspoon ground cloves 1/2 cup light or dark molasses 1 teaspoon salt 3 teaspoons baking soda 1/2 cup water 5 1/2 cups all-purpose flour Instructions: Mix together eggs, shortening […]

by Diane Nemitz (Ludington, Mich.) Pudding: 1 ½ cups milk 2 cups half and half 2 cups cinnamon bread cubes (may use plain bread and 1 tsp. cinnamon if cinnamon bread is not available) 3 large eggs 1 cup pureed canned sweet potatoes ½ cup sugar 1 teaspoon vanilla ½ cup pecan halves Sauce: ½ […]

by Jan Winters 4 cups red tart pitted cherries; canned, frozen, fresh 2 cups water 1/4 to 1-1/4 cups sugar 1/4 teaspoon ground cinnamon Dumplings 2 cups all-purpose flour 2 teaspoons baking powder dash of salt 1 cup milk Place water, sugar, cinnamon and cherries into a large saucepan and bring to a boil, cooking […]

by S Maher Easy and full of festive flavors – 1 can (16 oz.) cranberry sauce 1 bag (16 oz) frozen unsweetened peach slices, partially thawed 1 container (6 oz) vanilla yogurt 3/4 cup orange juice 1/4 to 1/2 teaspoon ground cinnamon Add everything in blender and blend until smooth.