For this seafood risotto, or risotto marinara, you will need: 500g mussels in shell 225g peeled prawns or shrimps 225g squid rings 125g frozen peas 50g butter 1 small onion, finely chopped 2 tbsp crushed garlic 1 tsp grated fresh ginger 1 tsp tumeric 1/2 tsp ground cinnamon 1 tsp paprika 225g rissoto rice 400ml […]

For this cajun salmon, you will need: 700g salmon fillet 1 tsp cayenne pepper 3 tsp sea salt 1 tsp garlic granules 1 tsp onion granules 1 tsp chilli powder 1 tsp black pepper juice of 1 lemon 2 tbsp oil (serves 4) Divide salmon into 4 portions. Mix all the seasoning and juice together […]

For this creamy salmon and prawns pasta, you will need: 20 medium prawns, cooked and peeled 2 salmon fillets, about 400g, poached and flaked 500ml chicken stock 250ml cream 400g spaghetti or other pasta, cooked handful of mange tout, lightly blanched and cut into thin strips 2 cloves of garlic, thinly sliced 4 tbsp olive […]

For spaghetti vongole with clams, you will need: 400g spaghetti, slightly undercooked 200ml white wine 2 tbsp chopped parsley 3 cloves of garlic, thinly sliced 2 cups of cooked clam meat 2 tbsp tomato puree 1 tsp fish sauce 100ml olive oil salt and pepper (serves 4) In a large frying pan, warm the olive […]

For sticky fish, you will need: 600g skinless boneless cod (or other white fish) 1 cup plain flour 1 glove garlic – smashed 400ml corn oil for deep frying 1 tbsp Thai red curry paste 1 tsp fish sauce 1 chopped chilli 400ml coconut milk 1 tsp salt 1 tsp pepper 2 tbsp chopped basil […]

For baked salmon, you will need: one 1.5kg salmon, cleaned and prepared handful of roughly chopped tarragon juice of 1/2 lemon 50g melted butter 120ml dry white wine salt and pepper For the sauce: 50g shallots, finely chopped 2 tbsp white wine vinegar 4 tbsp dry white wine 6 tbsp fish stock 2 tbsp double […]

For Thai fish curry, you will need: 1 1/4 lb or 560g boneless fish chunks, such as salmon, pollack, haddock, cod or a mixture 2 tbsp red curry paste 2 tsp sugar juice of 1/2 lemon 3 cloves of garlic, crushed 1 small onion, finely chopped a handful of chopped fresh coriander salt and pepper […]

For cod with paprika you will need: 4 skinless boneless fresh cod loins, roughly 1kg or 2.2lbs 1 cup tomato passata 1/2 bulb fresh garlic, peeled and thinly sliced 2 heaped tsp paprika 1 heaped tsp vegetable stock granules 1 tsp sugar 2 small onions, finely chopped 1/2 tsp salt 1/2 tsp freshly milled black […]

Ingredients: 1 pound Pork Tenderloin, thinly sliced 2-3 Tbsp. Fajita Seasoning or Marinade 1/2 Onion, sliced 1/2 Green Pepper, sliced 4-6 Flour Tortillas, warmed Place the fajita seasoning and the sliced pork pieces in a deep seated bowl and toss the bowl, until the pork pieces absorb the seasoning well. Once this process is complete […]

Ingredients: * 4 quarts water * 6 yellow summer squash, medium * 2 tablespoons finely chopped onion * 2 teaspoons salt, divided * 3 tablespoons butter, divided * 2 tablespoons of flour * 1/2 cup milk * 1 4-ounce can of chopped green chilies, drained * 1 cup (4 ounces) of shredded cheddar cheese, divided […]