For beef stir fry, you will need:

800g rump, fillet or sirloin steak, cut into thin strips
500g asparagus, cut into 2-inch piece
2 tbsp moist black beans, mashed
3 cloves of garlic, thinly sliced
2 chilies, chopped
2 tbsp oil
water
salt and pepper

(serves 4)

In a large lidded wok, heat the oil and garlic over medium-high heat for 2 minutes, add the black beans and chilies and fry for 1 minute. Add beef to brown. Add asparagus, stir well. Add 150ml water. Cover and simmer for 3 minutes. Add salt and pepper to taste. Serve with steamed rice.