Ingredients: 1/3 cup walnuts 2 tsp olive oil 2 cloves of garlic, minced 2 cups fresh spinach, packed 1 15 oz can red kidney beans, drained and rinsed 1 cup couscous 1/2 tsp salt 2 Tbs grated parmesan cheese 1 tsp lemon juice 2 oz feta cheese, crumbled Directions: Place walnuts in a medium saucepan […]

For spanish omelet you will need: 2 eggs, beaten dash dried parsley 1 cooked potato, shredded 1/4 large onion, shredded salt and pepper 1/2 cup shredded cheddar cheese oil 1. In a small non-stick pan, heat 4 tbsp oil, add potato and onion and fry for two minutes. 2. Add dash of pepper. 3. Add […]

For roast vegetables, you will need: Florets from 1 broccoli crown 4 medium carrots, sliced 2 red onions, cut into chunks 2 yellow bell peppers, chopped 4 cloves of garlic, thinly sliced 1/2 cup olive oil 1 tsp rosemary 1 tsp thyme 1 tsp salt 1/2 tsp freshly milled pepper (optional) 2 cups of cooked […]

For roast potatoes with rosemary and garlic, you will need: 2 kg white potatoes, peeled and cut into large chunks 1 tsp salt 1 tbsp garlic granules 1 tbsp dry rosemary 1/2 cup oil 2 tbsp goose fat (serves 6) Half-fill a medium lidded saucepan with water. Bring to boil over high heat. Add the […]

For crispy roast potatoes, you will need: 2 kg white potatoes, peeled and cut into large chunks 1 tsp salt 1/2 cup oil 2 tbsp goose fat (serves 6) Half-fill a medium lidded saucepan with water. Bring to boil over high heat. Add the salt and potatoes. Bring back to boil and carry on cooking […]

Step 1: For patatas bravas (fried potatoes), you will need: • 3 potatoes • 300 ml olive oil • for the sauce: • ½ onion , finely chopped • 2 cloves of garlic , roughly chopped • 3 small chillies • 240 ml white wine • 2 tbsp sugar • ½ tsp cumin • 1 […]

For this spicy Mexican bean soup, you will need: 1 onion, finely chopped 2 cloves of chopped garlic 1/2 tsp crushed red chilies 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp ground cinnamon 900ml vegetable stock 300ml tomato juice 1 tsp chili sauce 800g canned red kidney beans (keeping the liquid) 30ml chopped […]

To make your own homemade vegetable stock, you will need: Ingredients All kind of vegetables: onions garlic carrots celery peppers tomatoes cabbage leek any kind of root vegetable herbs like parsley or chives salt You can use any odd vegetable, but winter vegetables are most appropriate. Use this stock concentrate as a base for your […]

For egg and tomato, you will need: 8 large eggs 1.5 lb / 700g fresh ripe tomatoes 1 tbsp chopped parsley 1 tsp vegetable stock powder 1 tsp salt 1/2 tsp white pepper 1 tbsp soy sauce 1 tsp sugar 3 cloves of garlic, thinly sliced 4 tbsp oil handful of chopped green / spring […]

For carrot soup, you will need: 1 tbsp oil knob of butter 1 onion, sliced 1 lb (450g) carrots, cleaned and sliced 1 tsp ground coriander 1 liter (1 quart or 2 pints) vegetable stock 2 heaped tbsp chopped fresh coriander salt and freshly ground black pepper (serves 4) Heat the butter and oil in […]